Upper Body Connections for Overall Support
Monday, August 29th
with sub Megan Katz

Lower Body Focus
Monday, August 8th

Upper Body Focus
Monday, August 1st

Upper & Lower Integration
Monday, July 25th

Kathy Grant Inspired
Monday, July 18th

Power of the Heel
Monday, July 11th
with sub Tye Trondson

No Class for 4th of July

Focusing on the Hips & the Side Body
Monday, June 27th

The Side Body
Monday, June 20th

Kelsey's Favorites
Friday, May 27th

Upper Abdominal to Arm Connection
Friday, May 20th
with sub Tye Trondson

Exploration
Friday, May 13th

Flow Body Connections
Friday, May 6th

Challenging the Familiar
Friday, April 29th

Flowing with the Band
Friday, February 22nd

Making Space and Feeling Openness
Friday, April 15th

Theraband as Springs
Friday, April 8th

5 Actions/Positions of the Spine
Friday, April 1st

Full Body Strength
Friday, March 25th

No Class
Friday, March 18th

Flow
Friday, March 11th

Upper Body Focus
Friday, March 4th

Thoracic Spine Including Chest Opening
Friday, February 25th

Using the Theraband like Studio Equipment
Friday, February 18th
with sub Elisa Hildner

With & Without the Band for Creating & Establishing Integrations
Friday, February 11th

Band Resisting in Flow
Friday, February 4th

Resistance of Band
Friday, January 28th

Asymmetrical Tension on the Band
Friday, January 21st

Reformer Flow with Theraband Resistance
Friday, January 14th

Pushing In & Out of Resistance
Friday, January 7th