Reformer on the Mat Series

Using Pilates Breath to Support Your Movement
Part 1
Re-Released Class

Using Pilates Breath to Support Your Movement
Part 2
Re-Released Class

Lower Body Integration
Using Theraband
Re-Released Class

Side Body Integration & Lower Psoas Release
Using Theraband
Re-Released Class

Upper Body Connections
Using Theraband
Re-Released Class

Grounded Awareness Practice
Using Theraband
Re-Released Class

Flow with Theraband
Using Theraband
Re-Released Class