Balance & Lateral Line for a "Skating" Experience
Nordic Ski Series 2
Thursday, December 8th

Classic Preparation
Nordic Ski Series 1
Thursday, December 1st

No Class for Thanksgiving

Back-body as Core
Sensing the Core Part 5
Thursday, November 17th

Adductors
Sensing the Core Part 4
Thursday, November 10th

Rectus Abdominus & Hamstrings
Sensing the Core Part 3
Thursday, November 3rd

Attention to the Obliques
Sensing the Core Part 2
Thursday, October 27th

Transverse Abdominal Attention
Sensing the Core Part 1
Thursday, October 20th

All Around Body Work
Thursday, October 13th

Inverting the Body
Thursday, October 6th
with sub Brooke Schroeder

Back Body & Rotators
Thursday, September 29th
with Sub Brooke Schroeder

Side Rib Awareness
Thursday, September 22nd

Breathing into Back Ribs
Thursday, September 15th

Hamstrings & Hip Flexors
Thursday, September 8th

Finding Length Through the Obliques
Sunday, August 28th

Intermediate Flow with Sculpt Interludes
Sunday, August 21st

Lengthening from Head to Tail
Sunday, August 14th

Drawing Support from Rib Connection
Sunday, August 7th

Integrating Breath, Arms & Abs
Sunday, July 31st

Lengthening the Neck
Sunday, July 24th

Finding Breath and Sculpt
Sunday, July 17th

Hamstrings and Barre
Sunday, July 10th

Gentle Sculpt Pilates Flow
Sunday, July 3rd

All Around Body Work
Sunday, June 26th
with sub Ingrid Schaller

Rotator Cuff & Upper Abs
Plank Series Part 2
Sunday, June 19th

Neutral Pelvis to Find Support
Plank Series Part 1
Sunday, June 12th

Full Body and Focus
Sunday, June 5th

Obliques: Keeping the Space Sunday, May 29th

Moving Through Sections of the Body
Sunday, May 22nd

Hands & Feet for Supported Strength Work
Sunday, May 15th

Balance & Self Compassion
Sunday, May 8th

Overall Body Strength
Sunday, May 1st

Movement, Movement
Sunday, April 24th

No Class Sunday, April 17th

Sidebody + Big, Toned Breath
Sunday, April 10th

Gently Warming Up
Sunday, April 3rd

Strap Work for Strength
Sunday, March 27th
with sub Megan Katz

Length in Torso Through Obliques
Sunday, March 20th
with sub Tye Trondson

Moving in the Body Affecting your Mind
Sunday, March 13th

Pilates + Strength
Waking up the Body

Whole Body Work
Sunday, February 27th

Center-Line Strength
Sunday, February 20th

Checking in with Proprioception
Sunday, February 13th

Hips, Muscles in Back and Upper Body for Ski Prep Work
Sunday, February 6th

Nordic Ski Prep
Sunday, January 30th

Working through the Center Body
Sunday, January 23rd

Flowing Through Movements & Attention to Heart Rate
Sunday, January 16th

Core Supporting Outward, Center Line Supporting Limbs
Sunday, January 9th

Moving Up & Down
Sunday, January 2nd

Strength in Arms Through Release
Sunday, November 28th