Heading to High Frog
Friday, August 19th

Whole Body Practice for
Mobility & Strength
Friday, August 12th

Whole Body Work, from Head to Toe
Friday, August 5th

Whole Body Work, from Toe to Head
Friday, July 29th

Hamstrings & Hip Opening
Friday, July 22nd
with sub Tye Trondson

Releasing Hip Flexors to find Low Belly
Friday, July 15th
with sub Megan Katz

Around the World of Exercises
Friday, July 8th

Finding Length for Extension
Friday, July 1

All Actions of the Spine
Friday, June 24th

Reaching Arms to Create Torso Space
Friday, June 17th

Connecting to Floating Qualities
Friday, June 10th

Front & Back Body Alliance
Friday, June 3rd

High-Low Springs
Friday, May 27th

Upper Abdominal to Arm Connection
Friday, May 20th
with sub Tye Trondson

Unilateral Movements
Friday, May 13th

High-Low Spring Load
Friday, May 6th

Figuring Out Side Body Connections
Friday, April 29th

1 Medium Spring
Friday, April 22nd

Working Way Down Resistance
Friday, April 15th

Balance
Friday, April 8th

Mobility Through Specific Joints
Friday, April 1st

Intermediate Chair Series
Friday, March 11th

Beginning Chair Series
Friday, March 4th

Being on Top of the Chair
Friday, February 25th

Light Resistance
Friday, January 28th

Imbalanced Resistance
Friday, January 21st

Asymmetrical Feedback from the Springs
Friday, January 14th

Articulation through the Body
Friday, January 7th

Tempo Changing the Exercises
Friday, December 17th

Rooted Reach, Finding Press to Grow
Friday, November 19th