Strength & Control Through the Legs
Sunday, December 11th

Finding Moments of Balance Through Strength
Sunday, December 4th

Sidebody Balancing
Sunday, November 27th

All Around Strength
Sunday, November 20th

Hips Don’t Lie
Sunday, November 13th
with sub Lo Lynch

Balancing on the Shoulders
Sunday, November 6th

Finding Breath & Control
Sunday, October 30th

Weighted Flow with Rib Connection
Sunday, October 23rd

Keeping the Chest Open while Challenging the Body
Sunday, October 16th
with sub Ingrid Schaller

Grounding Down to Go Up
Sunday, October 9th

Lengthening Through the Obliques
Sunday, October 1st

Let’s Move!
Sunday, September 25th

Stabilizing Through Your Center
Sunday, September 4th