Foam Roller & Magic Circle Centering Connection
Friday, December 16th

Classical Flow with the Theraband
using a Theraband
Friday, December 9th

Weights for Eccentric, Concentric Contraction
using Light Weights
Friday, December 2nd

Thankful for My Foam Roller
using a Foam Roller
Friday, November 25th

Asymmetrical Feedback
using Light Weights
Friday, November 18th

Obliques Connection for Torso Stability
using a Yoga Block & Magic Circle
Friday, November 11th

Center Line Evening
using a Yoga Block
Friday, November 4th

Magic Circle Connection
using a Magic Circle
Friday, October 28th

Level 2 Flow
using Light Weights
Friday, October 21st

No Class Friday, October 14th

Deep Core Engagement
using a Foam Roller
Friday, October 7th
with sub Elisa Hildner

Shoulder Connection to Arms
using a Magic Circle & Theraband
Friday, September 30th
with sub Megan Katz

Gentle Foam Roller
using a Foam Roller
Friday, September 23rd

No Class Recording Available
Technical Problems

Hamstring & Hip Extension
using Magic Circle & Light Weight
Friday, September 9th

Brooke’s Favorites: Obliques and Length
using Theraband & Magic Circle
Friday, September 2nd

Proprioception
using Theraband & Foam Roller
Friday, August 26th

Adduction Vs. Abduction; How They Support Sagittal Work
using Magic Circle and Strap
Friday, August 19th

Feet, Core & Balance
using Circle & Chair
Friday, August 12th

Core to Distal: Working through your Limbs
using Theraband, Circle & Strap
Friday, August 5th

Obliques: Turns & Spirals
using Theraband
Friday, July 29th

Push, Pull & Connect to Your Core
using Strap & Circle
Friday, July 22nd
with sub Collette Stewart

Reaching Out to Connect to Center
using Circle
Friday, July 15th
with sub Megan Katz

Twists and Spirals
using Circle
Friday, July 8th

Hip Strength/Mobility & Spinal Flexion
using Theraband & Strap
Friday, July 1

No Class Recording Available
Technical Problems

Upper Torso Flexion
using Strap & Circle
Friday, June 17th

Finding Centerline thru Expansion
using Strap & Circle
Friday, June 10th

Releasing into Support
using Theraband
Friday, June 3rd