Inner Sunshine
Wednesday, December 14th
Mantra and Muscle
Part 2
Wednesday, December 7th
Gratitude
Part 2
Wednesday, November 30th
Resilience Through Relaxation
Part 2
Wednesday, November 23rd
Central Channel
Part 2
Wednesday, November 16th
Intro to Hi-Intensity Cardio
Part 2
Wednesday, November 9th
Backcasting
Part 2
Wednesday, November 2nd
Eating to Build Muscle
Part 2
Wednesday, October 26th
Resistance Training for Muscle Mass
Part 2
Wednesday, October 19th
Building Muscle
Part 2
Wednesday, October 12th
Muscle Mass for Healthy Aging
Part 2
Wednesday, October 5th
Almighty Push-Up
Wednesday, September 28th
Rhomboids and Middle Trapezii
Wednesday, September 21st
Scapula Snug on the Back
Wednesday, September 14th
Working with the Shoulder
Wednesday, September 7
Relaxing the Face
Wednesday, August 31st
Mantras and Upper Body Wednesday, August 24th
Re-Run
Shoulder Girdle Exploration
Wednesday, August 17th
Open Awareness of all Sounds
Wednesday, August 10th
Breathwork Integrating into Quads
Wedesday, August 3rd
Form Meditation & Podcast of Malcolm Gladwell
Wednesday, July 27th
Supine Hamstrings
Wednesday, July 20th
“Work” to Relax the Body & Mind
Wednesday, July 13th
There’s Something about a Squat
Wednesday, July 6th
Mantras & Upper Body
Wednesday, June 29th
Strength Training
Wednesday, June 22nd
Breath as Meditation
Wednesday, June 15th
Dynamic Support in Push-Ups
Wednesday, June 8th
Benefits of Push-Ups
Wednesday, June 1st
Meta-Awareness & Mindfulness
Wednesday, May 25th
Re-Run
Don't Work so Hard
Wednesday, May 18th
Core Body Temperature
Wednesday, May 11th
Sensations and Staying in Your Body & Mind
Wednesday, May 4th
Relaxation to Strengthen, Calm, and Thrive
Wednesday, April 27th
Meditating with Thoughts Shades of Gray
Wednesday, April 20th
Individual Muscles of the Hamstrings
Wednesday, April 13th
Exploration of Appreciation
Wednesday, April 6th
"Nucleus Ambiguus"
Wednesday, March 30th
Pre-Bötzinger Complex and Breathing
Wednesday, March 23rd
Muscular Strength & Cortisol Levels
Wednesday, March 16th
Being Open to the Sounds Around You
Wednesday, March 9th
Finding Breath in your Lungs
Wednesday, March 2nd
Form Meditation: Sensations & Visual Fields
Wednesday, February 23rd
Rectus Abdominis & Emotions Being the Object of Meditation
Wednesday, February 16th
Relaxing Key Areas of the Body While Relaxing the Mind
Wednesday, February 9th
Internal & External Obliques
Wednesday, February 2nd
Bring Mantra Meditation with you in the Day
Wednesday, January 26th
Strong Arms for Good Shoulders
Wednesday, January 19th
No Right Way to Breathe
Wednesday, January 12th
Mindful Moments in Practice
Wednesday, January 5th
"Pursuit of Happiness"
Wednesday, December 15th
More on the Calf!
Wednesday, December 8th
Cortisol and Metabolism
Wednesday, December 1st
Body Scan to Breath
Wednesday, November 17th