Orienting to Embody
Saturday, December 18th

Whole Body Meditation
Saturday, December 10th

Varieties of Mindfulness
Saturday, December 3rd

Exploration of Gratitude
Saturday, November 26th
Re-Run

Central Channel
Part 3
Saturday, November 19th

Hi-Intensity Cardio
Part 3
Saturday, November 12th

Backcasting
Part 3
Saturday, November 5th

No Class Saturday, October 29th

Resistance Training for Muscle Mass
Part 3
Saturday, October 22nd

Building Muscle
Part 3
Saturday, October 15th

Muscle Mass for Healthy Aging 3
Saturday, October 8th

Core, Shoulders, Arms
Saturday, October 1st

Upper Back Strength 3
Saturday, September 25th

Scapular Stability: Part 3
Saturday, September 17th

Shoulder Resilience: Gleno-Humeral Alignment
Saturday, September 10th

Relax Your Face Muscles II
Saturday, September 3rd
Re-Run

Relax Your Face Muscles I
Saturday, August 27th
Re-Run

Joy of Movement Part III
Saturday, August 20th
Re-Run

Movement Joy II
Saturday, August 13th
Re-Run

Movement Joy I
Saturday, August 6th
Re-Run

Increase your Fitness (by Increasing End-Diastolic Volume)
Saturday, July 30th
Re-Run

Fitness and End-Diastolic Volume
Saturday, July 23rd
Re-Run

Intro to Heart Physiology
Saturday, July 16th
Re-Run

Objectless Meditation (Open Awareness)
Saturday, July 9th
Re-Run

Please Don't Try to "Clear Your Mind"
Saturday, July 2nd
Re-Run

Rest Your Mind: Intro to Objectless Meditation
Saturday, June 25th
Re-Run

Wrapping Up Meta Awareness
Saturday, June 18th
Re-Run

Sustained & Non-Propositional Awareness
Saturday, June 11th
Re-Run

Diving into Meta-Awareness
Saturday, June 4th
Re-Run

Mantra Meditation
Saturday, May 28th
Re-Run

Letting Movement Flow
Saturday, May 21st

Short Times, Many Times
Saturday, May 14th

Hypothalamus, Pituitary, Adrenal Axis for Emotions & Body
Saturday, May 7th

Relaxation & Too Much of a Good Thing
Saturday, April 30th

Thoughts as Objects-of-Meditation
Saturday, April 23rd

Hamstrings to Abdominal & Spinal Mobility Connections
Saturday, April 16th

Relaxing Facial Muscles
Saturday, April 9th

Body Mind and Bidirectionally
Saturday, April 2nd

The Brain's "Sprinkler System"
Saturday, March 26th

"Who Drank All of the Oat Milk?"
Saturday, March 19th

Space Between "Here" & "There" Through Sound
Saturday, March 12

The Wonderfully "Overbuilt" Component of the Cardiopulmonary System
Saturday, March 5th

Present Stimuli
Saturday, February 26th

Paying Attention to Sensations
Saturday, February 19th

Rest-the-Mind Metaphor with Body
Saturday, February 12th

All types of Abdominals
Saturday, February 5th

Personal Mantra: Word, Phrase or Prayer
Saturday, January 29th

Rhythm in Movement
Saturday, January 22nd

Breathing “Normally” in Cardio
Saturday, January 15th

Capacity of our Bodies
Saturday, January 8th

"Handshake" Practice with Emotions
Saturday, December 18th

Breath Meditation
Saturday, November 20th