Create Internal Sunshine
Part 1
Monday, December 12th

Mantra & Muscle
Part 1
Monday, December 5th

Gratitude Practice
Part 1
Monday, November 28th

Resilience Through Relaxation
Part 1
Monday, November 21st

Central Channel
Part 1
Monday, November 14th

Intro to Hi-Intensity Cardio
Part 1
Monday, November 7th

Backcasting
Part 1
Monday, October 31st

Eating to Build Muscle
Part 1
Monday, October 24th

Muscle Mass for Healthy Aging
Monday, October 3rd

The Chest
Monday, September 26th

Upper Back Strength
Monday, September 19th

Scapular Stability
Monday, September 12th

No Class Labor Day

Focusing on the Face
Monday, August 29th

The Sounds Around You
Monday, August 8th

Care & Feeding of the Quadriceps Muscles
Monday, August 1st

Upper Body Strength with Flow
Monday, July 25th

Standing Hamstrings
Monday, July 18th

Focus with Open Awareness
Monday, July 11th

No Class for 4th of July

Understanding & Exploring your Mantra
Monday, June 27th

Dumbbells to Assist Strength Training
Monday, June 20th

Breath Meditation
Monday, June 13th

Push-Up Technique
Monday, June 6th

No Class for Memorial Day

Hamstrings & Meta Awareness
Monday, May 23rd
Re-Run

Exploring the Varieties of Mindfulness Practices
Monday, May 16th

Short Times, Many Times
Monday, May 9th

Emotions in Well-Being
Monday, May 2nd

Fascial Muscles
Monday, April 25th
Re-Run

Turning the Mind to Observe Itself
Monday, April 18th

Hamstrings
Monday, April 11th

Appreciation
Monday, April 4th

Fascial Muscles
Monday, March 28th

Focusing on your Breath
Monday, March 21st

Muscles & Strength Especially for Folks 40+
Monday, March 14th

Sound as Meditative Object
Monday, March 7th

The Lungs
Monday, February 28th

Class Form Object Meditation
Monday, February 21st

Transverse Abdominis & Pelvic Floor
Monday, February 14th

Mind and Body... Body and Mind
Monday, February 7th

Various Abdominal Muscles in the Core
Monday, January 31st

"Portable" Meditations
Monday, January 24th

Arms with a Focus on Biceps & Triceps
Monday, January 17th

Classic Breath as Object of Meditation
Monday, January 10th

Joy of Movement
Monday, January 3rd

Meditating With Emotions
Monday, December 13th

Calf Muscles & their Influence on Wellbeing
Monday, December 6th

Cortisol and it's Impacts
Monday, November 29th

Trying the Flavor of Breath Meditation
Monday, November 15th