Elisa’s Favorites: Finding Length
Thursday, September 1st

Shoulder Extension and Spinal Articulation
Thursday, August 25th
with sub Brooke Schroeder

Push & Pull
Thursday, August 18th
with sub Brooke Schroeder

Side Body Support
Thursday, August 11th
with sub Brooke Schroeder

Obliques for Bi Lateral and Rotational Movement
Thursday, August 4th

Full Body Flow
Thursday, July 28th

Powerful Upper Body
Thursday, July 21st

Hip Flexion & Extension Support
Thursday, July 14th
with sub Brooke Schroeder

Mobility and Strength of the Hip Joint
Thursday, July 7th

Mobility and Strength of the Shoulder
Thursday, June 30th

All Actions of the Spine: Flexion, Extensions, Twist and Side Bending
Thursday, June 23rd

Internal, External Rotation Exploration
Thursday, June 16th

Rolling Onto Shoulders
Thursday, June 9th

Using you Limbs
Thursday, June 2nd

Use of Breath to Find Flow
Thursday, May 26th
with sub Kelsey Macomber

Control of Balances and Jackknife
Thursday, May 19th
with sub Brooke Schroeder

Shoulder Extension without Tension
Thursday, May 12th
with sub Brooke Schroeder

Strap Work as Assistance & Resistance
Thursday, May 5th

Theraband Assistance & Resistance Flow
Thursday, April 28th
with sub Brooke Schroeder

Head, Shoulders, Knees & Toes Flow
Head, Shoulders, Knees & Toes Part 5
Thursday, April 21st

Toes Lengthening
Head, Shoulders, Knees & Toes Part 4
Thursday, April 14th

Knees with Imagery
Head, Shoulders, Knees & Toes Part 3
Thursday, April 7th

Head & Shoulders
Head, Shoulders, Knees & Toes Part 2
Thursday, March 31st

Head Alignment on Neck
Head, Shoulders, Knees & Toes Series Part 1
Thursday, March 24th

Stability Vs. Mobility of the Spine
Thursday, March 17th
with sub Brooke Schroeder

Reformer on the Mat Flow
Reformer on the Mat Part 6
Thursday, March 10th

Opening the Shoulders with a Theraband
Reformer on the Mat Part 5
Thursday, March 3rd

Feet and Leg work with Theraband
Reformer on the Mat Part 4
Thursday, February 24th

Upper Body Focus in the Theraband
Reformer on the Mat Part 3
Thursday, February 17th

Beginning-Intermediate Exercises
Reformer on the Mat Part 2
Thursday, February 10th

Introduction to Reformer on the Mat
Reformer on the Mat Part 1
Thursday, February 3rd

Classical Pilates Flow
Thursday, January 27th

Finding Flow in Breath
Thursday, January 20th
with sub Brooke Schroeder

Flow within the Arms
Thursday, January 13th

Pilates Standing Flows
Thursday, January 6th

Final Extension
Spinal Extension Part 4
Thursday, December 16th