Breath, Balance, & Mobility
Saturday, December 17th

Mobilizing the Ribs
Saturday, December 10th

Breath & Grounding
Saturday, December 3rd

Mindful Awareness Through Movement
Saturday, November 26th
Re-Run

Healthy Posture Practice
Saturday, November 19th

Mobilizing the Spine
Saturday, November 12th

Hip Mobility
Saturday, November 5th

Balance, Flow, Control
Saturday, October 29th

Flow and Awareness
Saturday, October 22nd

Free the Breath, Lengthen the Spine
Saturday, October 15th

Routine Flow with Strapwork
Saturday, October 8th

Whole-Body Routine: Free Your Posture
Saturday, October 1st

Breath, Belly, & Spine
Saturday, September 24th

Creating a Routine: Actions of the Spine
Saturday, September 17th

Creating a Routine
Saturday, September 10th

Putting it All Together - Inversions!
Inversion Series
Saturday, September 3rd
Re-Run

“Hacking the Nervous System” Putting Weight on the Head
Inversion Series
Saturday, August 27th
Re-Run

Rolling Up to Upper Back and Shoulders
Inversion Series
Saturday, August 20th
Re-Run

Neck Support
Inversion Series
Saturday, August 13th
Re-Run

Opening the Upper Back & Connecting to Upper Abs
Inversion Series
Saturday, August 6th
Re-Run

Power with Planks!
Saturday, July 30th
Re-Run

Foot & Gaitwork (from Crestone!)
Saturday, July 23rd
Re-Run

Connecting Upper Body and Obliques
2 Weeks of Obliques
Saturday, July 16th
Re-Run

Working the Abdominal Obliques
2 Weeks of Obliques
Saturday, July 9th
Re-Run

Total Integration: Working with the Body's Kinetic Chain
From the Ground Up
Saturday, July 2nd
Re-Run

Supporting Lateral Line Muscles of the Leg
From the Ground Up
Saturday, June 25th
Re-Run

Working with Hamstrings
From the Ground Up
Saturday, June 18th
Re-Run

Shins as a Connecting Link
From the Ground Up
Saturday, June 11th
Re-Run

Lower Body Connections
From the Ground Up
Saturday, June 4th
Re-Run

Spring Cleaning the Organs
Saturday, May 28th
Re-Run

Getting the Juices Flowing
Saturday, May 21st

Mobility of the Body
Saturday, May 14th

All Through the Body
Saturday, May 7th

All-Around Session
Saturday, April 30th

Proprioception Skills
Balance & Senses Series Part 5
Saturday, April 23rd

Proprioception, Sensing the Space Around You
Balance & Senses Series Part 5
Saturday, April 16th

Vision Support
Balance & Senses Series Part 4
Saturday, April 9th

Vision as Part of Balance
Balance & Senses Series Part 3
Saturday, April 2nd

Vestibular Senses & Balance
Balance & Senses Series Part 2
Saturday, March 26th

Vestibular System
Balance & Senses Series Part 1
Saturday, March 19th

All together: Lower-body, Upper-body, Spine, and Core
Strength & Flow Part 5
Saturday, March 12

Strength & the Spine
Strength & Flow Part 4
Saturday, March 5th

Hamstrings & Feet to Open the Hips
Strength & Flow Part 3
Saturday, February 26th

Arm, Shoulder, Upper Ab
Strength and Flow Series Part 2
Saturday, February 19th

The Core
Strength and Flow Series Part 1
Saturday, February 12th

Breath to Engage the Core
Saturday, February 5th

Costal Breathing (Chest/Upper Rib)
Saturday, January 29th

Directing the Breath
Saturday, January 22nd

Observing the Breath (Bodies are smart!)
Saturday, January 15th

Flow of Movement
Saturday, January 8th

Total Integration
Saturday, December 18th

Shins Connection to Feet and Pelvis
Saturday, November 20th