Brooke's Favorites with the Theraband
Wednesday, December 14th

Rhythm of Flow
Wednesday, December 7th

Sagittal Plane
Wednesday, November 30th

Technical Difficulties-
side lying series do both sides

Flow of Whole Body
Wednesday, November 23rd

Lower Abdominals for Pelvic Stability
Wednesday, November 16th

Rectus Abdominis
Wednesday, November 9th

External & Internal Obliques
Wednesday, November 2nd

Transversus Abdominis
Wednesday, October 26th

Expansion in Extension
Wednesday, October 19th

No Class Wednesday, October 12th

Abduction & Adduction
Wednesday, October 5th

Opening Front line with Support of the Back Line
Wednesday, September 28

Focus on the Shoulder
Wednesday, September 21st

Support from the Arch of the Foot
Wednesday, September 14th

Lower Abdominal Support
Wednesday, September 7th

Front & Back Body Integration
Wednesday, August 31st

Rotators and Backside Proprioception
Wednesday, August 24th

Ready for Rolling?
Wednesday, August 17th

3 Dimensional Being; Front & Back Body
Wednesday, August 10th

Length for Longevity
Wednesday, August 3rd

Finding Focused Flow
Wednesday, July 27th

Weights for Resistance
Wednesday, July 20th
with sub Kelsey Macomber

Space Between Ribs & Hips
Wednesday, July 13th

Working from a Working Neutral
Wednesday, July 6th

Open Spinal Articulation
Wednesday, June 29th

Internal & External Rotations Around the Body
Wednesday, June 22nd

Wrap of Obliques & Rotators
Wednesday, June 15th

Hugs of Obliques
Wednesday, June 8th

Head, Neck, Shoulder Integrations
Wednesday, June 1st

Finding Flow
Wednesday, May 25th

Moving with Control
Wednesday, May 18th

Precision Principle Focus
Wednesday, May 11th

The Concentration Pilates Principle
Wednesday, May 4th

Centering Both the Mind & Body
Wednesday, April 27th

Pilates Principles: Breath
Wednesday, April 20th

Space of Lumbar and Cervical Spine
Wednesday, April 13th

Movements & Stabilization of the Scapula
Wednesday, April 6th

Energy Through the Hands & Feet to Support the Spine
Wednesday, March 30th
with sub Tye Trondson

Core Support
Wednesday, March 23rd

Abdominal Connection for Arm & Leg Connection
Wednesday, March 16th

No Class Wednesday, March 9th

Hamstrings for the Neutral Pelvis
Wednesday, March 2nd

Twists & Side Bends to Find Center
Wednesday, February 9th

From the Ground Up
Wednesday, February 2nd

Length & Width within the Torso
Wednesday, January 26th
with sub Megan Katz

Stability vs Mobility in the Torso
Wednesday, January 19th

Feeling Muscles on the Backside
Wednesday, January 12th

Mobility & Stability of Shoulders
Wednesday, January 5th