Hips, Knees, & Toes
Focuses Down the Body Part 5
Monday, December 12th

No Recording
Monday, December 4th

Move Your Spine
Focuses Down the Body Part 4
Monday, November 28th

Getting Deep into Rib Connection
Focuses Down the Body Part 3
Monday, November 21st

Shoulder Integration for Breath
Focuses Down the Body Part 2
Monday, November 14th

Starting from the Head
Focuses Down the Body Part 1
Monday, November 7th

Putting all the Principles Together
Principles of Pilates Part 8
Monday, October 31st

Breath as the Rhythm for Flow
Principles of Pilates Part 7
Monday, October 25th

Alignment of the Body
Principles of Pilates Part 6
Monday, October 17th

Concentrating on the Work
Principles of Pilates Part 5
Monday, October 10th

Connecting to Center
Principles of Pilates Part 4
Monday, October 3rd

Precision of Spinal Articulation
Principles of Pilates Part 3
Monday, September 26th

Proprioception to Facilitate Control
Principles of Pilates Part 2
Monday, September 19th

Finding Supportive Breath
Principles of Pilates Part 1
Monday, September 12th

Flow with Support from Breath
Monday, May 23rd

No Recording Monday, May 16th

Opening the Hips Part 2
Monday, May 9th

Opening the Hips Part 1
Monday, May 2nd

Neutral Pelvis and Deep Transverse Abdominal Support
Monday, April 25th

Continuing the Flow
Monday, April 18th

Finding Flow
Monday, April 11th

No Class Monday, April 4th

Lengthening & Releasing the Neck
Monday, March 28th

Rotator Cuff/Shoulder Blade Activation
Monday, March 21st

Finding & Feeling the Obliques
Monday, March 14th

Feet
Monday, March 7th

Neutral Pelvis & Opening the Hips
Monday, February 28th

Rib Connection
Monday, February 21st

Releasing Neck Tension
Monday, February 14th

Softening the Chest & Engaging the Upper Abdominals
Monday, February 7th

Space between Rib & Hips
Monday, January 31st

Back Body Focus, Expanding Breath
Monday, January 25th

Flow with Support from the Hamstrings
Monday, January 17th

Hamstrings, Hamstrings, Hamstrings!
Monday, January 10th

Grounding & Centering
Monday, January 3rd

Freeing the Rhomboids
Monday, December 13th

Finding Length in Front of Thighs
Monday, November 15th